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Self-Coaching

Audiobook (Includes supplementary content)

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.


Expand title description text
Publisher: Blackstone Publishing Edition: Revised

OverDrive Listen audiobook

  • ISBN: 9781504601184
  • File size: 229094 KB
  • Release date: May 12, 2015
  • Duration: 07:57:16

MP3 audiobook

  • ISBN: 9781504601184
  • File size: 229128 KB
  • Release date: May 12, 2015
  • Duration: 07:57:12
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.


Expand title description text
  • Details

    Publisher:
    Blackstone Publishing
    Edition:
    Revised

    OverDrive Listen audiobook
    ISBN: 9781504601184
    File size: 229094 KB
    Release date: May 12, 2015
    Duration: 07:57:16

    MP3 audiobook
    ISBN: 9781504601184
    File size: 229128 KB
    Release date: May 12, 2015
    Duration: 07:57:12
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English